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Posts Tagged ‘Biking’

10+ Family Friendly Bike Trails: Greenville, SC

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Are you looking for a place to ride bikes as a family in Greenville, SC? Maybe you’re looking for scenic bike trails? We’ve got some great places to ride near Greenville!

Greenville, SC has quickly grown into a bicyclist haven since the creation of the Prisma Health Swamp Rabbit Trail. With that, more natural and paved biking trails have emerged. Below, you will find a list of some of the best bike trails Greenville and the surrounding area have to offer. Don’t have your own bike? Don’t worry! You will also find places to rent bikes if you don’t have your own.

biking trails greenville sc

Biking can involve the whole family – whether the kids are old enough to ride on their own or ride in a trailer or on a bike seat. Here’s our list of family-friendly bike trails in and near Greenville, SC. 

Looking for more things to do outdoors? Check out our guide of the Best Things to do Outdoors Near Greenville.


Improve Your Bike Skills at Gateway Park: Travelers Rest, SC

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Have you visited Gateway Park in Travelers, SC? This park along the Swamp Rabbit Trail is full of outdoor things to do, including an impressive bike park where you can practice jumps, ride the pump track, and older bikers can conquer the skills down two different jump lines. Here’s all the information you need to take advantage of Gateway Park on your next visit to TR.

Bike skills park at Gateway Park in Travelers Rest

About Gateway Park in Travelers Rest

Gateway Park is located along the Swamp Rabbit Trail in Downtown Travelers Rest, right behind Sunrift Adventures.

Biking is a bike draw to Gateway Park, but there are also other things to do. There is a small playground in the shade, plus tennis courts, a football field, and a basketball court. Restrooms are centrally located in the middle of the park. And, there are a number of picnic tables and even charcoal grills located throughout the park.

Playground at Gateway Park

Getting to Gateway Park

There are two entrances to Gateway Park, but if you’re not looking for them, you might miss them. The first entrance, and the one that GPS will probably take you to, is right behind Sunrift Adventures. You will actually turn into the Sunrift parking lot and then veer to the right into the Gateway Park parking lot. At this end of the park you’ll find the basketball court and field.

If you continue driving through the park, you’ll pass the restrooms on the left, the playground on the right, and then you’ll arrive at the bike skills park.

There is another entrance/exit here at the bike park onto Henderson Drive. Turning left here will bring you back up towards Main Street, Travelers Rest.

Skills park at Gateway Park, Travelers Rest, SC

Biking at Gateway Park

There’s something for every level of biker at Gateway Park. While my older kids and husband spend most of their time at the park on the skills in the jump lines, the park also offers a pump track, several platforms at varying heights for drop jumps, and 2 1/2 miles of mountain biking trails through the woods and around the park.

Kids track at Gateway Park

There’s also a small figure 8 track for kids beside the playground.

Jump Lines

Bikers using the jump lines start at the platform in the corner of the bike park. Skills in the jump lines include gap jumps, steep table tops, and a variety of berms. Here you’ll find a helpful map of the trails and maybe a friendly biker or two to give you some pointers. If you’ve never tried these types of jumps, a good way to start is by rolling over the jumps on the trail slowly, rather than jumping. It’s always a good idea to take new trails slowly, anyway.

Skills park at Gateway Park, biking in TR

Drop Jumps and Pump Track

Pump track

Across the road from the jump lines, you’ll see the small pump track and the drop jumps. The pump track would be a could place for younger riders to try some skills. There are no jumps on this track only bumps and turns.

Beside the pump track is an area for bikers to practice drop jumps off of platforms. There is a variety of heights to choose from, entry and exit of these jumps is a grassy field- no trails. When bikers are present you’ll want to keep an eye on the kiddos here.

Ride the trails

In addition to the skills portion of the bike park, there is also a trail through the woods and around the park. There are about 2 1/2 miles of mountain bike trail.

dirt bike trail at Gateway Park

Got a flat?

When we arrived at the park most recently, my husband pulled his bike out of the van, only to realize the tire was flat and he didn’t have the adaptor he needed to pump it up. He brought the bike over to Sunrift Adventures, located right beside the park, and they pumped it up for free. He was also able to buy the missing adaptor so he’d have it for next time for just $1. Sunrift is a great resource in the area for biking and all kinds of outdoor adventures.

Watch: Ride the trails at Gateway Park

More to Love at Gateway Park

This park used to be the site of Travelers Rest High School. So, if you are not in the mood for biking, grab a football and play on the football field that has been used to train athletes for decades. You can also enjoy the basketball court or baseball diamond.

If you are 5 or 95, you will find something at this park to get your heart pumping while soaking in some vitamin D. Bring some friends, and get out to Gateway Park.

Gateway Park in Travelers Rest

Visit Gateway Park in TR

115 Henderson Drive, Travelers Rest
Visit the Gateway Park website for more information.

Would your family enjoy a day visiting Gateway Park in Travelers Rest?

Where else can you ride? Check out the Kidding Around Guide to Mountain Biking in the Upstate.

Bike, Walk, Run: Have Fun on The Doodle Trail in Easley, SC

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If you are looking for biking, walking, and running all in one place, then you have to try out the Doodle Trail! Easley, SC decided to pave a route out of an old train track path, located in Pickens County, while also adding a park for kids to enjoy. If you love exploring Greenville’s Swamp Rabbit Trail or The Mary Black Rail Trail in Spartanburg, you’ll want to check out the Doodle Trail.

The Doodle Trail in Easley, South Carolina

If you are looking for more outdoor fun to be had in Pickens or Easley, Kidding Around has guides to spending the day in each town.
Spending Day in Pickens, SC | Spending a Day in Easley, SC


Your Family Guide to the Prisma Health Swamp Rabbit Trail System

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If the creation of Falls Park was the spark that set Greenville, South Carolina on track to become a beloved hometown and vacation destination to thousands, then it’s the Prisma Health Swamp Rabbit Trail System that has become the locomotive still pulling us forward today!

We share an overview of the entire trail, including where the trail starts and ends. We will begin at the northern end of the SRT and travel down to the southern tip of Greenville County, learning about some fun things to do along the way!

Swamp Rabbit Trail in Greenville, SC

This article includes:
North End of the SRT
SRT South of Furman University
West Side of Greenville on the SRT
End of the SRT
Itinerary of SRT Links to Do With Kids

The Prisma Health Swamp Rabbit Trail System: From Travelers Rest to Laurens County

The old Carolina, Knoxville, and Western Railway line was nicknamed for the large cottontail rabbit that roamed these parts back in the day. Although the tracks have been replaced by a paved trail (and locomotives by runners, walkers, and cyclists), the name stuck.

The 28-mile network of trails stretches from Travelers Rest to downtown Greenville, with additional sections in Lake Conestee Nature Park, Simpsonville, and Fountain Inn. There is even a section that opened in 2023 in Laurens County with the Loop Trail. The Loop Trail is the official starting point of the Prisma Health Swamp Rabbit Trail.

There is yet another extension off Laurens Road that rides by Holland Park called the Green Line Extension. It was completed in June 2023 and runs from the Greenville Zoo to Verdea Boulevard. 

It could be that in the future the entire length of the Reedy River will be covered. Then, residents would have a multi-use trail connecting the Upstate to the Saluda River. The SRT project will continue to add trails and extensions, branching from the main trail into the community to increase accessibility and improve commutability throughout Greenville County!

A portion of the Swamp Rabbit Trail in Travelers Rest, SC.

Northern Greenville County: Prisma Health Swamp Rabbit Trail System

The trail starts in Travelers Rest (often referred to as “TR”), the gateway to the Blue Ridge Mountains. What used to be a sleepy mountain town was transformed with the advent of the Trail into a hub for outdoor adventure. Today, TR is a destination in itself, not just a stop on the way to Caesars ​Head and Table Rock.

Local Swamp Rabbit Businesses

The trail system has become so intertwined with the legend of Greenville that dozens of local businesses have jumped on the train; for example, in Travelers Rest you will find the Swamp Rabbit Brewery & Taproom, Swamp Rabbit Inn, Swamp Rabbit Storage, and Swamp Rabbit Tees.

Travelers Rest

For ideas on what to do with a day in TR, check out this sample itinerary that includes parks, restaurants, and shops all within an easy walking radius. If your visit falls on a Saturday, be sure to stop by the TR Farmers Market in Trailblazer Park and check out the kids’ table that features a new activity every week. You can also rent bikes from Sunrift Adventures if you do not have your own, making TR the perfect place to start the SRT.

Furman University

Soon after crossing Roe Ford Rd. (and passing mile marker 26) you’ll reach Furman University. A couple of access points allow visitors to connect to the path that circles Swan Lake, and just before Duncan Chapel Road (about MM27.5), you’ll spot the old rail car that marks the location of a public parking lot and rest stop. Be sure to check out the Kidding Around Furman University article for more on this beautiful campus!

South of Furman University

Just after the intersection of the trail with Sulphur Springs Road, you’ll find Swamp Rabbit Station. There is a pocket park at MM29 with train cars (a boxcar and locomotive) – a perfect stop for those kids who love everything train-related!

Old railroad car at Swamp Rabbit Station off of the Swamp Rabbit Trail in Greenville, SC.

Swamp Rabbit Café and Grocery

Then push on another two miles to reach the Swamp Rabbit Café and Grocery (MM31.5) and the outskirts of downtown Greenville.

Hampton Station Orange Line of the SRT

Once you begin your adventure from the Swamp Rabbit Cafe toward downtown, you can make a pit stop by veering off of the main trail onto the Orange Line of the SRT, and check out Hampton Station. Here you will find restaurants, a coffee shop, some breweries, and even art classes and axe throwing. Learn more about Hampton Station, and why it is a wonderful stop-off point on the SRT, in our KA Guide to Hampton Station.

Downtown Greenville on the SRT

Unity Park

As you pass the Kroc Center and head toward Downtown Greenville, you come to Unity Park, one of the best places to ride the SRT. Here, you can grab food at one of the various places to eat, let your kids play at the immaculate park, hang out in the open fields, or explore the wetland preserve.

The Children’s Garden

Where the Swamp Rabbit Trail turns to pass under South Academy Street, you know you’ve reached the Children’s Garden at Linky Stone Park (MM33.5), a perfect place to stop and rest before entering downtown.

Falls Park to Cancer Survivors Park

After passing through River Street underpass you’ll be right alongside the Reedy River all through Falls Park on the Reedy. There are dozens of adventures waiting for you here with trails leading every which way. Falls Park is a highlight of the trail you won’t want to leave! Regular trail users are pretty familiar with this portion of the SRT, simply because it is one of the best parts.

As you leave Falls Park, you will come across Cancer Survivors Park. Here, there are gorgeous gardens, statues, and memorial sites to take a rest and ponder over.

Learn more about Falls Park and what you can do there during your ride on the SRT.

Falls Park garden on the Reedy River

Greenville Zoo and Cleveland Park 

From Cancer Survivors Park,  it’s just a short ride to Cleveland Park. Cleveland Park is an old favorite; the trail passes Maj. Anderson’s memorial F-86 Saber jet fighter plane (MM35), numerous picnic shelters and playgrounds, and spur trails to the Fernwood Nature Trail and Greenville Zoo. 

Once at the Greenville Zoo, you will find one of Greenville’s most popular children’s playgrounds which is filled with play equipment ranging from swings and monkey bars to slides and other amazing activities that will have your child moving. There are covered shelters with picnic tables within the park.

Green Line Extension

Opened in June 2023, the Green Line Extension was a major addition to the SRT. It connects the Greenville Zoo with Verdae Boulevard! There are plenty of places to stop along the way, including Holland Park, where you can hang out at a brewery, or even explore the aerial ropes course at Flying Rabbit Adventure. 

Flying Rabbit Adventure aerial ropes course in Greenville, SC.

Take the SRT Green Line Extension to Holland Park, where you can do an aerial ropes course at Flying Rabbit Adventure Park!

The Final Stretch of the Prisma Health Swamp Rabbit Trail System

The continuous trail currently stops just north of Greenville Technical College’s main campus, at South Pleasantburg Drive. It then resumes north of Lake Conestee Nature Park at Parkins Mill and Mauldin Road. There is then another large jump from Conestee to Simpsonville and a final jump to Fountain Inn.

There are suggested connection routes to take you to Conestee. These travel busy thoroughfares and aren’t recommended for younger cyclists. These segmented portions of the Swamp Rabbit Trail will hopefully be connected in the future! They are great for a short bike ride or walk while exploring the family-friendly downtown areas of Simpsonville and Fountain Inn, SC.

Conestee SRT Trail

However, once you reach Conestee you’ll find an oasis of calm. A spur trail within the park connects the trail system to Conestee Park (where the playground and dog park are), while the main trail winds around with the Reedy River to the historic Conestee Mill and dam. Here you’ll find a parking area and kiosk at the trailhead, mile marker 41, and the terminus of the Prisma Health Swamp Rabbit Trail System.

Simpsonville SRT Trail

The Simpsonville, SC portion of the SRT is another jump from Conestee to the heart of downtown. Here, you can ride from West Trade Street down Main Street Simpsonville for 0.93 miles. You will find dining options, places for a picnic, and more!

Things to do in Simpsonville, SC.

Spend the day in Downtown Simpsonville after riding the local portion of the Swamp Rabbit Trail!

Fountain Inn SRT Trail

The final stretch of the Swamp Rabbit Trail is located in Fountain Inn. It’s a large jump from Simpsonville to Fountain Inn. This portion is best explored when visiting the growing town at the bottom of Greenville County. You will find a 0.87-mile extension of the SRT at 107 Mt. Zion Drive in Fountain Inn.

Loop Trail in Laurens

The official beginning of the Prisma Health Swamp Rabbit Trail officially opened in 2023 with the two-mile Loop Trail. The trail is mostly shaded, and will hopefully one day connect to the trails fully into Greenville County as the expansion of the SRT continues!

For more information on the Prisma Health Swamp Rabbit Trail System, please visit the Greenville County Rec website, where you will also find a detailed trail maps. You can also text swamprabbit to 99000 for alerts about closures, special events, and more. Be courteous while your ride, and follow all road crossings safely. Happy trails!

A itinerary of some of the best places to ride the Prisma Health Swamp Rabbit Trail.

Swamp Rabbit Trail Itinerary: Fun Ideas for Using the SRT with Kids

If you are looking to enjoy the Prisma Health Swamp Rabbit Trail, but have young children who can only peddle (or be patient) for so long, explore one of these connections between fun places in Greenville County. 

  • Cleveland Park to Linky Stone Park: Downtown Greenville (~ 1.2 miles)
    • Begin at Cleveland Park, explore the monuments, and hang out under the trees as you pass by the gardens at Cancer Survivors Park. Then, cruise by the Medusa tree in Falls Park, and travel past the Liberty Bridge and the Peace Center until you reach Linky Stone Park. Here, you can explore a mini gingerbread-style house with your kids.
  • Downtown Greenville to Travelers Rest (~ 9 miles)
    • Begin in Falls Park, head toward Unity Park, and travel along the SRT past Hampton Station. You can continue on past Furman University, and head to Downtown Travelers Rest for lunch before heading back.
  • Greenville Zoo to Holland Park (~1 mile)
    • Begin at the Greenville Zoo and Cleveland Park and head toward Laurens Road until you reach Holland Park. This is a shorter trip and is great if you have younger kids. Take a pit stop at Holland Park and enjoy some delicious food and maybe a brew or two. This stretch of the SRT is part of the Green Line Connector and continues on toward Verdae Boulevard.

What’s your favorite portion of the Prisma Health Swamp Rabbit Trail System?

Swamp Rabbit Cafe right off of the Swamp Rabbit Trail

Moving to Greenville, SC?

Learn why the SRT is so iconic in Dan Hamilton’s Guide to the Prisma Health Swamp Rabbit Trail System!