Your Family Guide to the Prisma Health Swamp Rabbit Trail System

If the creation of Falls Park was the spark that set Greenville, South Carolina on track to become a beloved hometown and vacation destination to thousands, then it’s the Prisma Health Swamp Rabbit Trail System that has become the locomotive still pulling us forward today!

We share an overview of the entire trail, including where the trail starts and ends. We will begin at the northern end of the SRT and travel down to the southern tip of Greenville County, learning about some fun things to do along the way!

This article includes:
North End of the SRT
SRT South of Furman University
West Side of Greenville on the SRT
End of the SRT
Itinerary of SRT Links to Do With Kids

The Prisma Health Swamp Rabbit Trail System: From Travelers Rest to Laurens County

The old Carolina, Knoxville, and Western Railway line was nicknamed for the large cottontail rabbit that roamed these parts back in the day. Although the tracks have been replaced by a paved trail (and locomotives by runners, walkers, and cyclists), the name stuck.

The 28-mile network of trails stretches from Travelers Rest to downtown Greenville, with additional sections in Lake Conestee Nature Park, Simpsonville, and Fountain Inn. There is even a section that opened in 2023 in Laurens County with the Loop Trail. The Loop Trail is the official starting point of the Prisma Health Swamp Rabbit Trail.

There is yet another extension off Laurens Road that rides by Holland Park called the Green Line Extension. It was completed in June 2023 and runs from the Greenville Zoo to Verdea Boulevard.

It could be that in the future the entire length of the Reedy River will be covered. Then, residents would have a multi-use trail connecting the Upstate to the Saluda River. The SRT project will continue to add trails and extensions, branching from the main trail into the community to increase accessibility and improve commutability throughout Greenville County!

A portion of the Swamp Rabbit Trail in Travelers Rest, SC.

Northern Greenville County: Prisma Health Swamp Rabbit Trail System

The trail starts in Travelers Rest (often referred to as “TR”), the gateway to the Blue Ridge Mountains. What used to be a sleepy mountain town was transformed with the advent of the Trail into a hub for outdoor adventure. Today, TR is a destination in itself, not just a stop on the way to Caesars Head and Table Rock.

Local Swamp Rabbit Businesses

The trail system has become so intertwined with the legend of Greenville that dozens of local businesses have jumped on the train; for example, in Travelers Rest you will find the Swamp Rabbit Brewery & Taproom, Swamp Rabbit Inn, Swamp Rabbit Storage, and Swamp Rabbit Tees.

Travelers Rest

For ideas on what to do with a day in TR, check out this sample itinerary that includes parks, restaurants, and shops all within an easy walking radius. If your visit falls on a Saturday, be sure to stop by the TR Farmers Market in Trailblazer Park and check out the kids’ table that features a new activity every week. You can also rent bikes from Sunrift Adventures if you do not have your own, making TR the perfect place to start the SRT.

Day Trip to Travelers Rest: Things to Do, Where To Eat, and More!

Furman University

Soon after crossing Roe Ford Rd. (and passing mile marker 26) you’ll reach Furman University. A couple of access points allow visitors to connect to the path that circles Swan Lake, and just before Duncan Chapel Road (about MM27.5), you’ll spot the old rail car that marks the location of a public parking lot and rest stop. Be sure to check out the Kidding Around Furman University article for more on this beautiful campus!

Visiting Furman University: Where to Stay, Things to Do, and Where to Dine

South of Furman University

Just after the intersection of the trail with Sulphur Springs Road, you’ll find Swamp Rabbit Station. There is a pocket park at MM29 with train cars (a boxcar and locomotive) – a perfect stop for those kids who love everything train-related!

Old railroad car at Swamp Rabbit Station off of the Swamp Rabbit Trail in Greenville, SC.

Swamp Rabbit Café and Grocery

Then push on another two miles to reach the Swamp Rabbit Café and Grocery (MM31.5) and the outskirts of downtown Greenville.

Hampton Station Orange Line of the SRT

Once you begin your adventure from the Swamp Rabbit Cafe toward downtown, you can make a pit stop by veering off of the main trail onto the Orange Line of the SRT, and check out Hampton Station. Here you will find restaurants, a coffee shop, some breweries, and even art classes and axe throwing. Learn more about Hampton Station, and why it is a wonderful stop-off point on the SRT, in our KA Guide to Hampton Station.

Things to do at Hampton Station in Greenville, SC

Your Guide to Hampton Station in Greenville, SC

Downtown Greenville on the SRT

Unity Park

As you pass the Kroc Center and head toward Downtown Greenville, you come to Unity Park, one of the best places to ride the SRT. Here, you can grab food at one of the various places to eat, let your kids play at the immaculate park, hang out in the open fields, or explore the wetland preserve.

Check out this Huge Playground and Splash Pad at Unity Park in Greenville, SC

The Children’s Garden

Where the Swamp Rabbit Trail turns to pass under South Academy Street, you know you’ve reached the Children’s Garden at Linky Stone Park (MM33.5), a perfect place to stop and rest before entering downtown.

Greenville’s Hidden Gem: Linky Stone Park in Downtown Greenville

Linky Stone Park in Downtown Greenville, SC.

Falls Park to Cancer Survivors Park

After passing through River Street underpass you’ll be right alongside the Reedy River all through Falls Park on the Reedy. There are dozens of adventures waiting for you here with trails leading every which way. Falls Park is a highlight of the trail you won’t want to leave! Regular trail users are pretty familiar with this portion of the SRT, simply because it is one of the best parts.

As you leave Falls Park, you will come across Cancer Survivors Park. Here, there are gorgeous gardens, statues, and memorial sites to take a rest and ponder over.

Learn more about Falls Park and what you can do there during your ride on the SRT.

Greenville Zoo and Cleveland Park

From Cancer Survivors Park, it’s just a short ride to Cleveland Park. Cleveland Park is an old favorite; the trail passes Maj. Anderson’s memorial F-86 Saber jet fighter plane (MM35), numerous picnic shelters and playgrounds, and spur trails to the Fernwood Nature Trail and Greenville Zoo.

Once at the Greenville Zoo, you will find one of Greenville’s most popular children’s playgrounds which is filled with play equipment ranging from swings and monkey bars to slides and other amazing activities that will have your child moving. There are covered shelters with picnic tables within the park.

Relax by the river in Cleveland Park, right off the Swamp Rabbit Trail!

Green Line Extension

Opened in June 2023, the Green Line Extension was a major addition to the SRT. It connects the Greenville Zoo with Verdae Boulevard! There are plenty of places to stop along the way, including Holland Park, where you can hang out at a brewery, or even explore the aerial ropes course at Flying Rabbit Adventure.

Flying Rabbit Adventure aerial ropes course in Greenville, SC.

Take the SRT Green Line Extension to Holland Park, where you can do an aerial ropes course at Flying Rabbit Adventure Park!

The Final Stretch of the Prisma Health Swamp Rabbit Trail System

The continuous trail currently stops just north of Greenville Technical College’s main campus, at South Pleasantburg Drive. It then resumes north of Lake Conestee Nature Park at Parkins Mill and Mauldin Road. There is then another large jump from Conestee to Simpsonville and a final jump to Fountain Inn.

There are suggested connection routes to take you to Conestee. These travel busy thoroughfares and aren’t recommended for younger cyclists. These segmented portions of the Swamp Rabbit Trail will hopefully be connected in the future! They are great for a short bike ride or walk while exploring the family-friendly downtown areas of Simpsonville and Fountain Inn, SC.

Conestee SRT Trail

However, once you reach Conestee you’ll find an oasis of calm. A spur trail within the park connects the trail system to Conestee Park (where the playground and dog park are), while the main trail winds around with the Reedy River to the historic Conestee Mill and dam. Here you’ll find a parking area and kiosk at the trailhead, mile marker 41, and the terminus of the Prisma Health Swamp Rabbit Trail System.

Read our complete overview of the Lake Conestee portion of the Prisma Health Swamp Rabbit Trail System.

Swamp Rabbit Trail through the Lake Conestee Nature Preserve

Simpsonville SRT Trail

The Simpsonville, SC portion of the SRT is another jump from Conestee to the heart of downtown. Here, you can ride from West Trade Street down Main Street Simpsonville for 0.93 miles. You will find dining options, places for a picnic, and more!

Spend the day in Downtown Simpsonville after riding the local portion of the Swamp Rabbit Trail!

Fountain Inn SRT Trail

The final stretch of the Swamp Rabbit Trail is located in Fountain Inn. It’s a large jump from Simpsonville to Fountain Inn. This portion is best explored when visiting the growing town at the bottom of Greenville County. You will find a 0.87-mile extension of the SRT at 107 Mt. Zion Drive in Fountain Inn.

Cool off at this free splash pad in Downtown Fountain Inn after riding the local SRT!

Loop Trail in Laurens

The official beginning of the Prisma Health Swamp Rabbit Trail officially opened in 2023 with the two-mile Loop Trail. The trail is mostly shaded, and will hopefully one day connect to the trails fully into Greenville County as the expansion of the SRT continues!

For more information on the Prisma Health Swamp Rabbit Trail System, please visit the Greenville County Rec website, where you will also find a detailed trail maps. You can also text swamprabbit to 99000 for alerts about closures, special events, and more. Be courteous while your ride, and follow all road crossings safely. Happy trails!

A itinerary of some of the best places to ride the Prisma Health Swamp Rabbit Trail.

Swamp Rabbit Trail Itinerary: Fun Ideas for Using the SRT with Kids

If you are looking to enjoy the Prisma Health Swamp Rabbit Trail, but have young children who can only peddle (or be patient) for so long, explore one of these connections between fun places in Greenville County.

Cleveland Park to Linky Stone Park: Downtown Greenville (~ 1.2 miles)
- Begin at Cleveland Park, explore the monuments, and hang out under the trees as you pass by the gardens at Cancer Survivors Park. Then, cruise by the Medusa tree in Falls Park, and travel past the Liberty Bridge and the Peace Center until you reach Linky Stone Park. Here, you can explore a mini gingerbread-style house with your kids.
Downtown Greenville to Travelers Rest (~ 9 miles)
- Begin in Falls Park, head toward Unity Park, and travel along the SRT past Hampton Station. You can continue on past Furman University, and head to Downtown Travelers Rest for lunch before heading back.
Greenville Zoo to Holland Park (~1 mile)
- Begin at the Greenville Zoo and Cleveland Park and head toward Laurens Road until you reach Holland Park. This is a shorter trip and is great if you have younger kids. Take a pit stop at Holland Park and enjoy some delicious food and maybe a brew or two. This stretch of the SRT is part of the Green Line Connector and continues on toward Verdae Boulevard.

What’s your favorite portion of the Prisma Health Swamp Rabbit Trail System?

Swamp Rabbit Cafe right off of the Swamp Rabbit Trail

Moving to Greenville, SC?

Learn why the SRT is so iconic in Dan Hamilton’s Guide to the Prisma Health Swamp Rabbit Trail System!

Conestee Park Has an Amazing Playground, Open Green Space, and Even a Dog Park

If you haven’t been to Conestee Park in Greenville, SC, then we highly recommend you go! This park features two playgrounds that are nature themed, a huge open field to fly kites or laze around in, a shaded picnic pavilion, and even connects to a nature preserve that is an ecological gem in Greenville County.

The Conestee Park in Mauldin, South Carolina.

Here’s some Greenville trivia for you. What is the former baseball field of the double-A minor league team, the Greenville Braves? If you’ve been in the area for a while, you know that the Braves used to play at the Greenville Municipal Stadium. This is the current home of Conestee Park. What you may not know is that Conestee Park adjoins Lake Conestee Nature Preserve, Greenville’s best nature park!

What you’ll find at Conestee Park

Nature Themed Playgrounds

Upon entering the park, you will drive past the ballfield and find the playgrounds and pavilion at the back of the lot. There is plenty of parking. And, in true Greenville fashion, there is a fenced playground for younger children right next to larger playground for the older kids. The playgrounds are nature-themed, with a variety of unique climbing and balancing structures that make this park a kid favorite.

Covered Picnic Tables

The Conestee pavilion is one of the most beautiful I’ve seen at Greenville parks. With its rows of plentiful square picnic tables, wood-paneled ceilings, and a perfect view of the larger playground, the pavilion is a great place to rest in the shade for a snack or lunch. The pavilion can be reserved for events just like other parks. Right beside the pavilion and playground is a well-maintained bathroom.

Open Green Space

In addition to the playground, there is a huge grassy area perfect for kicking a soccer ball or tossing a frisbee. There are even porch swings for the adults to sit on and relax while the children play. Around the lot is a paved path for running and walking. And over to the side is a dog park tucked away in the trees.

Lake Conestee Nature Preserve

But, in my opinion (and my children’s too) one of the best parts about a trip to Conestee Park is that you can easily access Lake Conestee Nature Preserve. Several options are available for walking trails. Each trail has learning stations describing everything from river bed erosion to wild bird life. Trails are clearly marked and areas that are prone to mud have boardwalks. The trails even connect to the extensive Prisma Health Swamp Rabbit Trail. For more about the trails and layout in our KAG guide to Lake Conestee Nature Preserve Guide.

Check out our Guide to Lake Conestee Nature Preserve and see what makes it so special to Greenville, SC.

Plan your own adventure at Conestee Park

The large parking lot near the playground is at 840 Mauldin Road in Greenville, SC. This is just a ten minute drive from the Butler Road exit of I-385. Make sure to use this address which is “Greenville Municipal Stadium” in your GPS search. If you search Conestee Park, your map might take you to other entrances to the park.

There’s something for everyone at Conestee Park. Have you ever been?

Birding at its Finest!

Find out why Lake Conestee Nature Preserve has the best bird-watching sites in Greenville, SC

Birds and birding at Lake Conestee Nature Preserve

Find the perfect park for your family in our HUGE Guide to Parks Near Greenville.

Fun Days Start Here

Find lots more things to do in Greenville in our huge guide.

You Can Salsa Dance Under the Stars in Greenville, SC

Did you know that you could take free Salsa dancing lessons in Greenville, SC. Local mom Kristina shares her favorite places to Salsa dance in Greenville, the perfect romantic date night. You can even dance under the stars!

Salsa dancing is quite close to my heart and it’s pretty awesome we can do it in Greenville, SC! Despite my current last name, I have zero Latin blood in me but rather I’m the typical American mix of European ancestry, ones that arguably aren’t known for their superb dancing styles.

So when I had the chance to take salsa dancing lessons back when I lived near Washington, DC, I jumped at opportunity. I had seen a beautiful couple at the bar/restaurant where the lessons occurred twirling, laughing, and swaying their hips with the Latin beats. I wanted to be that girl and I wanted to learn how to dance like that.

And I did.

This was before marriage and kids so I had time to go several times a week to lessons and dancing. But I got more out of it than I ever expected. I met my husband during one of those early classes. He had been taking lessons for a few months and easily impressed me. We went dancing together for nearly three years before we started dating and then got married.

We don’t go as often as we’d like to now but when I heard about dancing salsa in the plaza at the Peace Center last summer, I got a babysitter and made plans to go. After all, when does the chance come up to dance under the stars? Not often enough.

Salsa at Sunset

On Fridays June 16, July 28, and August 25, 2023, Upstate International hosts the amazing Salsa at Sunset event at Camperdown Plaza in downtown Greenville. It’s a free outdoor event that features free group salsa lessons, a live band that plays salsa, merengue, and bachata (other Latin dance styles) and a beer and wine cash bar.

The event is family-friendly as well. We saw lots of kids there getting their groove on. There were dancers of every age and ability.

All of the events are from 6 p.m. – 10 p.m. and include free dance lessons and lots of dancing.

In my experience of Latin dancing, it really doesn’t matter your age or ability or anything else you’re nervous about and that may be holding you back. Everyone just wants to have fun.

Dancing is a great equalizer. Most dancers are patient and eager to teach and learn. Dancing is a wonderful activity to let your body take over and move with the music and give your brain a break from doing any thinking. It’s relaxing and a great date activity.

Other places to go dancing

Greenville has an active little salsa dancing community.

Every Thursday night at Brass on Congaree Road plays host to Pasion Thursdays. The DJ plays a mix of Salsa, Merengue, and Bachata.

Lessons start at 8:30 p.m. and run for an hour. It’s a $7/person cover per person (nights with live bands are $10/person) and you must be 21.

SalsaGreenville also gives salsa lessons.

What to Wear and Other Questions

For women, a shoe with a smooth bottom and a heel not more than two inches is preferable (tennis shows aren’t the best because they stick to the floor but I’ve seen women wear them and do fine). I’ve usually gotten my shoes at this website, which is so fun, but I’ve also danced in regular shoes I’ve bought at some big box discount store. At Salsa at Sunset, I usually just use sneakers and it’s fine.

Dresses are enjoyable to wear but just be sure they either don’t fly all the way up when you spin or wear shorts underneath. Be comfortable because you’ll be moving around a lot.

For men, shoes with smooth bottoms are ideal as well. And just dress comfortably.

You don’t need a partner for lessons. You rotate around and get to dance with everyone there so it’s not necessary to come with anyone.

Give it a shot – you may just love it.

For more date night ideas see our list of the 10 Most Romantic Dates in Greenville.

Have you ever tried salsa dancing?

Find Out Why Legacy Park is a Favorite Park for So Many Families

Are you searching for a park that offers something for everyone in your family? We’ve got just the place! Our review of Legacy Park in Greenville shares all that this awesome park offers, including walking trails, tons of open space to play, great playgrounds and more! Read on and plan your own trip to Legacy Park!

parks and playgrounds spartanburg greenville

For more reviews of local parks see our Park Guide to Greenville, SC.

About Legacy Park

When we ask local parents about favorite Greenville parks, Legacy Park near Verdae almost always rises to the top of the list. Inspired by NYC’s Central Park, Legacy offers a unique spread of green free spaces and scenic walking paths. It’s a favorite park for picnicking, kite-flying, and strolling.

Legacy Park in Greenville picnic shelter playgrounds walking trails

Quick Facts on Legacy Park:

Legacy Park is located at 336 Rocky Slope Road in Greenville.
Park space is 20 acres, including 10 acres of open green grass and miles of trails.
Legacy has two playgrounds including a fenced in playground for small children.
The park contains a picnic shelter (available for rental) and several wooden swings and benches.
Scenery includes a small man-made pond and a scenic brook with gardens.
Sports include a sand volleyball court and paved paths (perfect for strollers and tricycles).

Playgrounds at Legacy Park

The smaller playground at Legacy Park is quite nice. The play area is fenced in and low enough for smaller children to play safely. Benches are available on the perimeter and the playground for older children is within sight. A sign posted on the gate requests that only children 2-5 play on the playground.

The playground for older children is not as large as some of the other parks in town offer and is sometimes overcrowded as a result. With all the space for running around though, kids will still find plenty to do.

playgrounds at Legacy Park in Greenville

Scenery at Legacy Park

The green areas are open enough where you can enjoy kite flying, Frisbee throwing, bubble blowing, or sports. Bring a blanket if you choose to picnic as the park does not have many picnic tables and it’s not unusual for the shelter to be rented out for a party.

The sand volleyball court is a fun place to let the kids play with buckets and shovels. Kids also love playing near the water areas (Note: playing in the water is prohibited).

The Pavilion at Legacy Park is a popular choice for birthday parties. The current fee is $150. You can check the availability and make reservations online.

Plan your own visit to Legacy Park

336 Rocky Slope Road, Greenville
Visit Legacy Park website.

What’s your kid’s favorite thing to do at Legacy Park?

Fluor Field: Greenville Drive Baseball and Year-Round Events to Enjoy

Summer is here and Greenville Drive Baseball is in full swing at Fluor Field. Greenville, SC has one of the most adored minor league baseball teams, but Fluor Field also hosts several fantastic events throughout the year. This micro replica of Fenway Park even has a mini version of the Green Monster, how cool! Find out why Greenville’s beloved minor league ballpark has become a top gathering spot for Greenvillians and visitors to the area.

Fluor Field Greenville, SC: Greenville Drive Baseball and special events

Gateway to Baseball: Special Features of Fluor Field

The North End entrance at Fluor Field is welcoming, with a digital Drive marquee sign and an expanded brick and stone paved plaza as the backdrop to giant baseballs all in a row makes for an attractive and fun design element. Kids love to climb them and also a favorite spot for selfies.

In the middle of all this ruckus and seeming right at home, is the statue of “Shoeless” Joe Jackson which used to be outside a restaurant downtown. Did you know that before Jackson became a famous ballplayer, he was a mill worker at Brandon Mills in West Greenville?

With his connection to Greenville’s past, “Shoeless” Joe’s new location is a great choice. The statue highlights the city’s mill town past and memories of old textile baseball leagues. Ballgames were already a popular form of recreation and community building back then.

Entrance of Fluor Field, Greenville , SC

On Augusta Street, if you decide to enter through the East Entrance of Fluor Field, You can sit by the bar or at the picnic tables and have a great view of the action behind first base. NOTE: On the weekends, inflatable attractions are usually located at the East entry, where junior players can hit a few balls for FREE.

Greenville Drive Team Store and New Ticket Booths

Once you arrive, you can find will-call ticket booths alongside the Greenville Drive team store. Rolling barn doors offer more browsing space for souvenir shopping. Another piece of trivia, did you know that the store used to be a 1920s firehouse? Shop and have a look at the original tin ceilings.

Front Porch Lounge at Fluor Field: Greenville, SC

Fluor Field has often been referred to as downtown’s “front porch.” As a nod to this, the Drive has turned its front office at the corner of Field and Markley Streets into the Front Porch lounge, a 2,700-square-foot hospitality area for Drive Ticket Plan holders. The lounge offers comfortable indoor seating, a full-service bar, flat-screen televisions, and other fun ballpark perks.

Event Venues: The Rooftop and Champion Lounge

One thing for sure, if you are catching a game, you can’t help but glance across the field and admire the Rooftop, and wonder, “How did the people get up there?” The Rooftop space is an events venue atop the adjacent Fieldhouse building with its own express elevator. This area can accommodate up to 75 people, providing picturesque views of the ballpark and downtown Greenville.

The Rooftop even has a private food and beverage menu. Another venue is the Champions Club. The Club offers over 3,700 square feet of space and can accommodate groups of 100-300 people. The space is air-conditioned and even has outdoor seating, so it makes a great location for a year round event space.

Fluor Field view of the baseball diamond.

Family Friendly Year-Round Events at Fluor Field

Fluor Field has made a name for itself that is much more than baseball thanks to West End Events at Fluor Field. There are events throughout the year that help there, some of which are super family-friendly. Here is a list of some of the more popular events to check out!

Easter Eggstravaganza: Every spring you can watch your kid race across the field collecting as many eggs as their little basket can hold. There is typically a picnic, pictures with the Easter Bunny, and tons of kid-friendly activities to enjoy.
4th of July at Fluor Field: Every Independence Day, you can watch a baseball game and fireworks in celebration of our nation’s biggest celebratory holiday. There is special programming this day for military appreciation, including flyovers and more!
Reading All Stars: If your kid participates in a summer reading program through their local library, chances are they will receive a ticket to the Reading All Stars game with Greenville Drive.
The Green Monster Mash: Enjoy kid-friendly Halloween activities, including inflatables, face paintings, costume contests, and more during this annual event.
Kringle Holiday Village: Get into the holiday spirit with this holiday market, fun inflatables, and Santa!

Plan a trip to Fluor Field: Greenville, SC

945 South Main Street
Greenville, SC 29601
864.240.4528
See their season schedule here.

We hope we’ve enticed you to visit Fluor Field at the West End. Let’s root, root, root for the Greenville Drive!

This article was originally written by Anna Arzt and has been updated by the Kidding Around Team.

Lake Conestee Nature Preserve: Trail System Has Amazing Views and Wildlife!

Have you enjoyed the trails at Lake Conestee Nature Preseve? The 21-mile Swamp Rabbit Trail crosses through the nature preserve and offers beautiful views and opportunities to see local wildlife. This article is all about this Lake Conestee Nature Preserve portion of the Swamp Rabbit Trail. We’re telling you how to get there and what you can expect to see!

Discover the Swamp Rabbit Trail

The Prisma Health Swamp Rabbit Trail travels 21 miles across the Upstate, and in order to help families plan their excursions on the SRT we are offering this series on the different sections of the Prisma Health Swamp Rabbit Trail. The Prisma Health Swamp Rabbit Trail overview is a great place to start. Then, in this article local mom Liene, gives more detail on the Lake Conestee Nature Preserve section of the Trail. Please also visit our Lake Conestee Nature Preserve overview for more information on what else this fantastic park has to offer.

Swamp Rabbit Trail in Lake Conestee Nature Preserve

Looking for a place to go bike riding this spring? One of my family’s favorite sections of the trail system is the south end within Lake Conestee Nature Preserve With a few road crossings, beautiful scenery, ample parking, and plenty of interesting stopping points, your family is guaranteed a stress-free outing.

Of the 21 miles of the Prisma Health Swamp Rabbit Trail System, 2 are within the main section of Conestee, while another 2 miles connect to the north portion of the park and to Parkins Mill and Mauldin Road, making for an 8-mile round trip that can easily be shortened as needed.

Highlights of the Lake Conestee Nature Park Section of the Prisma Health Swamp Rabbit Trail:

Perfect for bikes. (Note: signs advise cyclists to walk their bicycles for the portions of the trail utilizing boardwalks).
Features calming scenery and interesting stopping points in a natural setting.
With a total of 8 miles of trail (round trip), the route is easily customized for your family.
Utilizes public roads for a short section between the north and main units of Lake Conestee Nature Park.

Start at Historic Conestee Mill

The adventure starts at Historic Conestee Mill ( 1 Spanco Drive, Conestee). While the Conestee section is not connected to the main trunk of trail (that winds its way north along the Reedy River all the way to Travelers Rest), the trailhead at the historic Conestee Mill serves as a southern terminus for the trail.

The History of Conestee Mill

There has been a mill on the Reedy River at this spot since as far back as the 1790s, but it was small scale until the 1830s when Vardy McBee purchased almost 300 acres in the region and built a much larger dam. Over the years ownership changed hands, the dam was rebuilt, and it is thought that material for Confederate Army uniforms was manufactured at the mill during the Civil War.

In 1909 Reedy River Manufacturing was renamed Conestee Mill, after the Cherokee word for “running waters.” The mill ceased production in the early 1970s and foreclosed in 1978.

A new redevelopment plan brings residential and commerical space to Conestee Mill.

Spot birds and animals from one of the several observation decks

There is a free parking lot for trail access off Spanco Drive, and the first tenth of a mile of trail winds away from the kiosk around the South Bay (named for the location in relation to Reedy River).

Right across from the intersection with the Rusty Link connector (access at South Pine Circle off Conestee Rd.) is the South Bay Observation Deck. This is a good spot to look for great blue herons and other waterfowl.

The next observation deck (overlooking Crescent Slough) has given us glimpses of muskrats, snakes and a multitude of birds. This relatively short stretch of trail sees an abundance of wildflowers in the spring, and the kiddos are almost guaranteed to spot a few turtles sunning themselves on logs at the edge of the lake.

Note that portions of the trail utilize boardwalks; signs advise cyclists to walk their bicycles on these sections.

Once the trail turns west a boardwalk goes off to the north, to River Otter Way and Froggy Bottom Link on Sparkleberry Island. Heron Spur, the small boardwalk to the West Bay observation deck, is just a short distance from this point and definitely worth the detour. This is the best viewing spot for the great blue heron rookery, and American green tree frogs, fish & turtles can usually be seen from the viewing deck.

The Sparkleberry Connector Connects the Swamp Rabbit Trail with Conestee Park

Once back on the Swamp Rabbit Trail you’ll come to a scenic viewpoint on the opposite side of West Bay, and a short distance later is the intersection with Flat Tail Trail (connects to the parking lot at the Belmont Fire Department). At this point, the SRT makes a wide loop around Marrow Bone Creek, and connects to the Stone House parking lot, Henderson Farm, and various observation points with a series of connector trails and boardwalks.

These trails mostly aren’t bicycle-friendly (with the exception of the Stone House Spur), but do make for awesome hiking adventures.

Approaching the two-mile mark you’ll find the entrance to the Sparkleberry Connector which just opened a little more than a year ago. The ¾ mile paved trail connects the Swamp Rabbit Trail to Conestee Park (Greenville County Recreation), popular for its dog park, playground, ball parks and restroom facilities.

Make sure to check out the bridge over the Reedy River; an enormous black rat snake calls the large tree hanging over the river its home, and on sunny days it can often be seen sunning itself on the branches.

Head North to Breazeale Farm

To reach the north section of Lake Conestee Nature Park follow Chatham Drive to Churchill Circle, and re-enter the park at the Churchill Trailhead.

The next 0.6 miles through the Breazeale Farm portion of the park will pass both ends of Tree Frog Trail. This trail utilizes a portion of the SRT to form a 1-mile loop.

The Breazeale Farm parcel was historically a cotton farm before being converted to a dairy farm and was home to dairy cattle as late as the 1960s.

The Swamp Rabbit Trail emerges at Brushy Creek south of ReWa’s Mauldin Road Wastewater Treatment Plant, from where it crosses the river once more before ending just short of Interstate 85 on Parkins Mill Road. The gap from Lake Conestee Nature Park to where the trail picks back up again at Greenville Technical College is only two miles.

Although long-term plans hope to connect the two sections, funds are currently being diverted to the addition of a connector that will link the SRT in Cleveland Park to ICAR down Laurens Road.

If you choose to continue, please keep in mind that the 2-mile suggested route to Greenville Tech sees some pretty intense traffic. Check out our KAG guide to the northern section of the Swamp Rabbit Trail for more information!

Once you’ve returned to Conestee Mill make sure to rest and refuel at one of the picnic tables situated overlooking the South Bay. Pack a picnic to enjoy at one of the overlooks, remember your water bottles & sunscreen, and enjoy your time on the trail.

Whether you choose to cycle or to hike, whether you complete the entire 8-mile southern portion of the trail or the 4 miles within the main portion of the park; this beautiful, wild section of the Swamp Rabbit Trail will have you itching to continue north all the way to Travelers Rest!

Maps

For a map of Conestee Nature Park, click here.

For more on the Conestee section of the Prisma Health Swamp Rabbit Trail, parking, overlooks and all other trails, please click here.

This article was originally published on Femme au foyer.

Has your family explored the Prisma Health Swamp Rabbit Trail at Lake Conestee Nature Park?

Top Things to Do at Falls Park in Greenville, SC

Have you explored Falls Park? Greenville SC has one of the most gorgeous parks in the country. Falls Park on the Reedy River is the statement piece of the West End of Downtown Greenville, South Carolina.

With the Liberty Bridge as the centerpiece, grassy fields to frolic in, gardens to explore, and even some special events throughout the year, the park makes a great place to play at. Find out why Falls Park is one of the nation’s best city parks for 2023, and why we love it too!

Liberty Bridge at Falls Park on the Reedy River in Greenville, SC

What We Love To Do at Falls Park

If you are looking for something family-friendly to do in Greenville SC, Falls Park on the Reedy River is a wonderful day to spend the day. Its natural beauty has been amplified by strategic gardening and architectural planning, adding to its charm and Southern romanticism.

What used to be a grist mill has transformed into a charming area to relax and connect with our community in large part to a combined effort of Furman University, the City of Greenville, and the Carolina Foothills Garden Club. Good thing they put in so much effort because Falls Park is thriving!

Looking at the falls and Medusa Tree, at Falls Park, Greenville, SC

Take in the Sights on Liberty Bridge

The suspension bridge, plastered on postcards, magazine articles, and Greenville merchandise, is stunning. The bridge is an architectural masterpiece that offers spectacular views of the falls.

If you walk out onto the bridge, it is a great place to take photos while taking in views of the falls and downtown Greenville. Liberty Bridge is particularly beautiful at night, as the area is lit up with lights, and the downtown area is illuminated.

Enjoy a Picnic on the Grassy Spaces

Located around Liberty Bridge is several open field areas to lay down a blanket for a picnic, play with your kids, or watch street performers and buskers on a warm afternoon. Though you may be tempted to take a dip in the river while playing in the grassy spaces, know that it is forbidden to play in the Reedy River. The river has a high level of bacteria that can make you sick!

Explore the Gardens

The Carolina Foothills Garden Club Sanctuary and Pedrick’s Garden at Falls Park are two of the most popular downtown. These gardens feature mixes of foliage, literal tons of gorgeous stonework, and are a great way to have your kids burn off some energy. We always see a lizard or two while there.

Be sure to get the obligatory photo with the Medusa tree located near the Governor’s School. Many of the gardens run along the river, so be careful not to damage the plants while exploring. There are also a number of ducks, geese, and other wildlife you will want to be sure to avoid. Never feed the ducks bread!

Lawn areas and view of the Reedy River at Falls Park, Greenville, SC.

Explore more gardens near Greenville, SC, several of which are near Falls Park!

Special Events Held at Falls Park

Most of the popular events in Downtown Greenville spill over into the Falls Park area, but there are several regularly scheduled events that occur here.

Reedy River Duck Derby

Every spring, thousands descend upon Falls Park to watch little yellow ducks float over the falls in hopes of winning a grand prize. Don’t worry, they are little rubber ducks, but the event is so much fun! Before the ducks fall over the falls, there are tons of family-friendly activities throughout the park, including face painting, duck-related crafts, and more.

Learn More about the annual Reedy River Duck Derby at Falls Park, Greenville, SC

Upstate Shakespeare Festival

This FREE festival runs from the end of May until the end of July each year in Falls Park. Performances on held on the stage located down the stairs and to the right of Liberty Bridge on the grassy field at the TD Amphitheatre.

Shows are around 2 hours long, and showcase classic Shakespearean plays such as Macbeth, The Merry Wives of Windsor, and more! Bring a lawn chair, a picnic blanket, and maybe even a bottle of wine (21 and older with a $1 wristband) to have a perfect night out!

Moonlight Movies

Every Thursday in September and October, you can watch a free movie on the lawn of Falls Park. There are local food vendors, and alcohol is allowed if you purchase a $1 wristband. The movies are typically teen and adult-friendly and include some popular titles that you will actually enjoy watching.

The Greenville Christmas Market at the Grand Bohemian Lodge

The annual Greenville Christmas Market is located right off the end of the Liberty Bridge on the grassy field in front of the Grand Bohemian Lodge. This outdoor market runs from late November to Early January and has gifts, treats, and more for the perfect gift. Your kids can also meet with Santa. There is also a stunning 20ft Christmas tree you can smell from the other side of the bridge.

The Greenville Christmas Market at the Grand Bohemian Lodge is the place to be during the holiday season!

Dining Near Falls Park

There are dozens of dining options near Falls Park, but if you’re looking for views of the park, then these restaurants and cafes will fit your criteria.

Spill the Beans

This cafe has delicious coffee, gourmet ice cream, milkshakes, and more. If you want to eat inside, they have a window view of the falls, but you can sit outside around the fountains and enjoy your sweet treat as well.

Passerelle French Bistro

The bistro sits right off the stairs that lead down to Liberty Bridge. They offer French cuisine, indoor and outdoor seating, and the perfect date night atmosphere.

What’s your favorite thing to do at Falls Park?

Falls Park Guide to Downtown Greenville, SC.

Looking for More Things to Do? Check out our KA Guide to Downtown Greenville, SC in Greenville County.

Escape Artist Is One of Greenville’s Best Places for Fun and Mystery

Do you think you can beat the clock at Escape Artist Greenville SC? Several years ago, some friends were visiting from out of town and wanted to meet up. When we asked them what they would like to do, they suggested that we meet up at one of Greenville’s top escape rooms, Escape Artist Greenville. We are very glad that we said yes. In fact, we had such a great time we can’t stop recommending Escape Artist to all of our friends in Greenville.

Looking for more fun things to do downtown? Check out the KA Guide to Downtown Greenville.

What is Escape Artist Greenville Like?

Upon arriving, we were energized immediately by owners Will and Kim Rutherford’s enthusiasm. It was impossible to not catch the excitement about trying to test our group’s wits against one of their escape rooms.

After a short explanation of rules such as “don’t tear apart the ceiling” followed by a creepy story intro we handed over our iPhones and headed into “Dr. Fratelli’s cabin”. Inside the mad scientist’s cabin, we quickly got to work looking inside and under the many objects in order to start finding clues. These clues then led to puzzles that had to be solved in order to find the special locked exit and escape the room where Dr. Fratelli had trapped us. Of course, the primary entrance remained unlocked so we weren’t actually physically locked in. It is just a game!

We were given just one hour to escape the room, but we had the ability to ask for three clues during our hour. Will was watching us through his surveillance cameras and was quick to offer the exact help needed for each clue. The puzzles were challenging but still simple enough for a group to solve.

Did We Escape?

Of course, the first question everyone asks is “Did you escape?” Actually, Will told us that only 20-25% of the groups that try the room “get out”. We made it though with only a couple of minutes left to spare and we used all 3 hints.

Will greeted us after we finished and shared his own observations of how we solved the puzzle. We then were allowed to grab our phones again so that Kim could take a victory photo for us showcasing our time.

Objects and clues at Escape Artist Greenville SC — Photo Credit: Eli Warren, used by permission from Escape Artist Greenville

Is Escape Artist Greenville Worth the Money?

Escape Artist is a little bit more expensive than most of the attractions my husband and I visit, starting at around $30/person. It was worth every penny we spent. We had so much fun working together, laughing at our mistakes, and bragging about what we solved. The room was very well designed, all of the clues were clear and worked correctly, and Will & Kim executed everything wonderfully. It’s no wonder that they have received so many 5 star reviews.

Any hints?

Well, of course, I can’t give any hints on how to solve the puzzle because that would ruin the fun, but here are a couple tips to help you have the best chances of victory:

Don’t be afraid to ask for a clue when you are stuck. It’s better to use them up than not get out!
Get started quickly. Don’t be shy about looking around the room when you enter it. The sooner you find your first clues the better.
Don’t overthink your clues. None of the clues will require knowing weird facts and you won’t mess up your clues by touching or moving objects in the room.
Playing an escape room game on your tablet or phone ahead of time will help give you an idea of the types of puzzles you might encounter.
Have fun! Don’t get too stressed out. This activity is all about having a good time.

What About Kids?

I visited Escape Artist Greenville with 3 other adults and I thought that it was a great adult activity but older children and teens would definitely enjoy it as well. Children under 16 are allowed to attend with an adult, and Will told us that he had even recently hosted a party of 11-year-olds. Will did tell us that he adapts the clues as necessary for children and that the children who have come through really have enjoyed the puzzle. All of the content in the story and inside the room was appropriate for any age audience and there weren’t any thematic elements that would scare a child.

About Escape Artist: Greenville SC

Be sure to book your time ahead of time online. Due to the nature of the event, space is limited and 2 hours advanced reservation is required.

This attraction is completely unique to Greenville. While there are other “escape rooms” in Greenville and in other cities, Will & Kim specifically designed this room and story making it a one-of-a-kind adventure.

The attraction can fit 2-8 people at a time. Your group may get placed with another group if you don’t purchase the entire 8 tickets.

In addition to Dr. Fratelli’s Cabin, there are four other escape rooms including our current favorite Starlight Motel (a spooky, interactive room for adults). You can read about Starlight Motel in our review.

There is a second location of Escape Artist Greenville, located at Hampton Station. The Hampton Station location has fewer rooms (Help Wanted and Dark Lullaby), but the proximity to dining, breweries, and shopping makes it a great activity.

The Escape Artist Greenville: SC Has Two Locations!

209 East Stone Avenue, Greenville, SC
864-509-9305
info@escapeartistgreenville.com
www.escapeartistgreenville.com
Book the Downtown Greenville location

Hampton Station
1320 Hampton Avenue, Bay 11C, Greenville, SC
Book the Hampton Station location

Have you ever visited The Escape Artist or another Escape Room in Greenville? We would love to hear what you thought in the comments!

Guide to things to do indoors, Greenville, SC

There is still fun to have indoors!

KA Premier Guide to Things to Do Inside

Enjoy great food, breweries, activities, and more at Hampton Station in Greenville, SC

Cheap Family Movie Deals All Summer Long Near Greenville, SC

Looking for cheap movies this summer, or a “dollar movie theater”? Many theaters offer low-cost movie deals to keep the entire family entertained throughout the summer.

So, find that “cheap movie theater near me” with the help of this list, then grab some delicious popcorn and escape the humid summer heat. These upstate movie theaters offer showings of popular movies at an affordable price.

These promotions are so cheap that even your kids might break open their piggy bank and treat you to a movie date!

This article includes:
Regal Cinemas Summer Movie Deals: Greenville, Spartanburg & More
Anderson, SC Cheap Summer Movie Deals
Gaffney, SC Summer Movie Deals
Spartanburg, SC Movie Deals
Seneca, Easley, & Greenwood Summer Movie Deals

Did you know that several of the movie theaters in the Greenville area offer super cheap movies over the summer months?

With plenty of hot afternoons ahead and cranky kids to entertain, catching one of these movies would be the perfect way to spend your afternoon. Please check with venues before attending as information may change without notice.

Also, don’t forget the fun experience of free outdoor movies and drive-in movies that the Upstate offers!

$2 Movies at Regal Cinemas

Have a Regal Cinema near you? Regal Cinemas offer Summer Movie Express all summer long! Regal offers these showings on Tuesdays and Wednesdays for $2. All movies have either G or PG ratings.

Regal Cinema has two Greenville locations, two Spartanburg locations, and theaters in Anderson, Simpsonville, and Asheville.

Summer Movie Express Titles begin May 23rd and end September 6th. Titles include Sonic the Hedgehog, Captain Underpants, Sponge Bob, Minions and more.

Regal Kids Summer Movies: Titles, schedule, plus tips and tricks

Summer Movie Titles

Here’s the list of movies and dates at Regal Cinemas in our area. These are fairly consistent at all our local locations. Times do vary – usually between 10 am – 12 pm start times – so be sure to plug in your location to get the correct time and movie playing.

May 23 and May 24, 2023: How to Train Your Dragon and Abominable
May 30 and May 31, 2023: The Croods: A New Age and Shrek Forever After
June 6 and June 7, 2023: Puss in Boots and Captain Underpants: The First Epic Movie
June 13 and June 14, 2023: Sing and Spongebob Movie: A Sponge Out of Water
There are more movies! See the rest of the Regal Summer Movie Schedule.

Cheap Movies in Anderson at AmStar 14

In addition to their Super Saver Tuesday, AmStar 14 has a Summer Kid’s Flicks series. $5 gets guests admission, a box of popcorn, and a soda. Their carefully curated list of kid’s films occurs Tuesdays and Wednesdays at 10 am and it includes fun favorites like Despicable Me, Curious George, and Sing 2.

Summer Movie Titles at AmStar 14

The promotion will begin on June 13, 2023, and will run until August 16, 2023. Schedule is below:

June 13 and 14, 2023: Chicken Run
June 20 and 21, 2023: Madagascar
June 27 and 28, 2023: Megamind
July 4 and 5, 2023: Boss Baby
July 11 and 12, 2023: Trolls
July 18 and 19, 2023: The Bad Guys
July 25 and 26, 2023: Kung Fu Panda
August 1 and 2, 2023: Over the Hedge
August 8 and 9, 2023: Captain Underpants
August 15 and 16, 2023: Home

$5 Movies In Gaffney, SC at The Big E

The $5 Summer Movie Series at The Big E in Gaffney returns in May 2023. The promotional series will begin on May 29, 2023. Movies showings occur Monday-Saturday at 10:30 am.

More than just a movie ticket! The $5 package includes one summer series movie viewing, popcorn, soda, and a $2 game card.

Check The Big E’s website for the most up-to-date information on this movie series.

Summer Movie Titles at The Big E

$6 Tickets Every Tuesday at NCG Cinema in Spartanburg

Tickets for matinee showtimes on Tuesdays are only $6. Some restrictions may apply so make sure you check NCG’s website or call before heading to the cinema.

See also Regal Cinema Summer Express for more summer movie options in Spartanburg, SC.

FREE Summer Movies! Movies in Easley, Seneca, & Greenwood

Premiere Cinemas in Easley, Seneca, and Greenwood offers free kid movie deals all summer long. Showings of movies will occur on Wednesday and Thursday at 10 a.m. with a wonderful lineup of family-friendly movies. This totally free program starts June 7th and 8th, 2023 with SC League of Super Pets. The last free movie is July 26 and 27th, Puss in Boots: The Last Wish.

Have you been eagerly awaiting these Summer movie deals?

Want to go see a free outdoor movie near Greenville, SC? Be sure to check our guide for all the latest opportunities!

Heading to Columbia, SC? Here are the free and cheap summer movies in Columbia, SC.

The Best Family-Friendly Gyms in Greenville and Spartanburg

Are you wondering what gyms in Greenville and Spartanburg are the most family-friendly? Or maybe you’re searching “gyms with childcare near me”? Being able to access a gym with a quality daycare that your kids could check into while you are exercising, a gym with a pool, or a gym that has exercise programs for the whole family is an amazing thing to have. Here’s what other local parents in Greenville and Spartanburg recommended when we asked them where their favorite family-friendly gyms are!

This article includes:
Best Family Gyms Near Greenville, SC
Best Family-Friendly Gyms in Spartanburg, SC
More Family Fitness and Things to Do

Gyms with childcare Greenville, SC Spartanburg, SC

About this list: These recommended gyms are based on recommendations from our readers. We have updated information as we are able to but we always recommend checking the websites and/or calling to get the latest information. If you know of a gym that’s kid-friendly that didn’t make our list (or have a review to add), just add a comment at the bottom of this post.

Reader Recommended Gyms For Families in Greenville

Prisma Health Family YMCA

864.963.3605 | 550 Brookwood Point Place, Simpsonville
Childcare: Up to 2 hours of free child care each day and a Parents’ Night Out included with membership on the first Friday of each month (ages 2-12)
Facilities: group exercise classes, two pools, wellness equipment, and more
Children’s Fitness and Health: After School Program, Adventure Guides, Aquatics, Summer Day Camp, Dance, Overnight Camp, and more

GHS Family YMCA definitely! They are very sweet and kind to the kids. My kids love going there. They have fitness classes for them almost every day.

Erika

Prisma Health Family YMCA all the way! They have childcare, kids classes (fit kids, sports performance, dance, swim) and have summer camps and after school programs

Natalie

Prisma YMCA in Simpsonville is good. They have a 2 hour limit each day for child watch. If you are one who enjoys a good workout and showering before leaving,you do have to be very strategic in your arrival time. I have yet to find the sauna they advertise, but they do have a steam room. The pool is outdoors and under a dome in the winter. High winds will shut it down. The waters been 72-74 so far. All instructors have been amazing.

Kelly

Kroc Center

864.527.5948 | 424 Westfield Street, Greenville
Childcare: Child watch services are limited to 2 hours at no additional cost.
Facilities: Fitness facility, gymnasium, swimming pool, group fitness, and tennis
Children’s Fitness and Health: Family fitness classes, aquatics, and children’s fitness classes

location, location, location

James

Sportsclub

Multiple Upstate Locations
Childcare: up to 2 hours for children 8 weeks-14 years at no additional cost with membership; otherwise, it’s $5 per day
Facilities: Racquetball, Fitness Studios, Pickleball, Training Area, Women’s Only Fitness Area, and more
Offers: Children’s Fitness Class

Sportsclub!!!! The Five Forks one is fabulous (haven’t been to the others). The child care facility is great and they offer classes like zumba for the kids. My kids love going to the gym while I work out.

Tori

My kids love going to the childcare at Sportsclub. My 7-year-old thinks the Big Kid Room is super cool – they play games, watch movies & even have a Wii. My 3-year-old loves all the fun toys in the Little Kid Room. The staff is attentive, loving, and genuinely likes working with kids! I also recently tried Sportsclub Kids at the Congaree Road location over Christmas break. My 7-year-old had an absolute blast. They do a different activity every 45 minutes (the kids pick from 3 activities per block of time) — everything from crafts to indoor games to swimming! They even have a huge playground there specifically for Sportsclub Kids but unfortunately it was raining that day. Truthfully my child wants me to return to working a full-time job so she can go to Sportsclub Kids after school every day. Seriously…

Elizabeth

SportsClub. They have 3 locations, Childcare, Moms morning out, Parents Night Out, Swimming lessons, parent/child classes and SportsClub kids has some great programs.

Sarah

Pivotal Fitness in Taylors

864.292.8875 | 5000 Old Spartanburg Road, Taylors
Childcare: Free childcare for children 6 weeks to 6 years. Additional programs for children 6-12 from 4-8 pm.
Facilities: Fitness Studios, Strength Equipment, Children’s Fitness Area

Caine Halter Family YMCA

864.679.9622 | 721 Cleveland Street, Greenville
Childcare: Up to 2 hours of free child care each day and a Parents’ Night Out included with membership, on a first come first serve basis.
Facilities: Cardio equipment, indoor pool, sauna, whirlpool, wellness center, walking track, express fitness, strength equipment, and more
Children’s Fitness and Health: Afterschool program, aquatics and swim lessons, summer day camp, dance, Overnight Camp, and more

I love the Caine halter y. Lots of classes, access to the swamp rabbit trail and childcare is included. I will say though that I lived in simpsonville for a while and the prisma family y out there is amazing! Fantastic childcare staff!!!

Rebecca

YMCA offers similar great family programming at their other Greenville locations, and we also love that membership at many of the branches comes with a free parent’s night out each month. Find all of the YMCA locations via their website, and consider an Upstate membership for access to all of the branches.

The YMCA memberships now include access to all locations with the location you attend most often designated your home location.

Whitney

Gyms in Spartanburg Perfect For Families

Spartanburg Athletic Club

864.582.5050 | 2420 Andrews Road, Spartanburg
The nursery is for members’ children ages 6 weeks through 9 years (no exceptions)

Spartanburg atheltic club is the best!!❤we love the weight room. They have an indoor and outdoor pool. The daycare and workers are wonderful. They have zone training which is similar to crossfit. They have unlimited classes. The managers are awesome and genuinely care about you. The locker rooms are roomy and each have a sauna in them. There’s tons of lockers. Also for tennis lovers they have tons of courts!!

Alicia

Burn Boot Camp – Spartanburg

864.715.2267 | 1802 Drayton Road – Unit 110, Spartanburg

Burn Boot Camp – Spartanburg, SC hands down! Best gym I have ever been a part of. I love it and my kids love it! The childcare is the best and so clean!

Whitney

Burn Boot Camp at Drayton Mill is the place to go!!! My girls love going with me. They treat you like family. We won’t go anywhere else.

Candace

YMCA Locations in Spartanburg

Like the Greenville YMCA locations, the Spartanburg YMCA locations also offer childcare, child/parent classes, and the ever-so-popular “Parents Night Out”. Membership prices vary, but income-based scholarships and other discounts are available. Reciprocity benefits with some memberships allow you to visit any YMCA location nationwide!

Middle Tyger YMCA Family Center

864.433.9623 | 720 Shoals Road, Duncan
Parent’s night out is offered every 3rd Saturday night from 5:30 – 9:30 pm.

YMCA for our family is the best deal around. Child care. Great classes. Two locations close by. The pool!!! My big kids love the downtown location with the water slide. I love the hot tub! My almost 2 year old loves to play with his friends while I workout giving me some nice me time.

Christa

Y in Duncan has mom and child yoga classes

Donita

Thomas E Hannah Family YMCA

864.585.0306 | 151 Ribault Street, Spartanburg
Parent’s night out is offered every 1st Saturday night from 5:30 – 9:30 pm.

Currently the YMCA is the best fit for us – a family membership provides childcare while parents work out; indoor heated swimming pools for fun and for lessons; discounts on their sports programs; and the money we save on babysitters by using Parents Night Out (date night childcare on Saturday evenings) is amazing

Kristie

The YMCA on Pine Street. They have childcare, sports for kids are half off with membership, they are really nice, and my kids love the pool with splashpark.

Christina

Pine street YMCA has a great program and you can watch your child on a camera from your treadmill. Not to mention the water park that you can enjoy with your kids

Jennifer

Willis Road YMCA (Formerly Westside Club)

864.310.6400 | 501 Willis Road, Spartanburg
Parent’s night out is offered every 2nd Saturday night from 5:30 – 9:30 pm.

Fitness Ideas for Parents with Kids Outside the Traditional Gym

Barre 3

864.627.3900 | 2815 Woodruff Road, Greenville
Price: $22 per class / Class package deals available
Childcare: can be booked in advance

Barre3greenville has play lounge for the kids during many of their morning and afternoon classes.

Amy

Total Fitness Family Center

864.295.3687 | 9801 Anderson Road, Piedmont
Childcare: Kids have their own fitness program

Total Fitness in Powdersville is awesome. Childcare included. Christian gym and atmosphere is awesome.

local mom

Burn Boot Camp

864.483.6388 | 215 Pelham Road, Suite B101, Lower Level, Greenville
864.609.7401 | 1618 Woodruff Road, Greenville
864.715.2267 | 1802 Drayton Road – Unit 110, Spartanburg

Total Fitness in Powdersville is awesome. Childcare included. Christian gym and atmosphere is awesome.

Alison

Burn Boot Camp – Greenville, SC has child care and enthusiastic women working out! We all cheer each other on! The only competition is with yourself. Our trainer does a great job of helping with techniques and form while celebrating your growth!

Lauren

Burn Boot Camp Five Forks! I have worked out a lot of places in this is by far the best! Child care is full of friendly ladies who also workout at the gym. My kids love it ,and have made lots of friends. They also do fun family camps, outside events, etc. We are a HUGE family there, and it so welcoming!

Lindsay

Burn Bootcamp Five Forks! I love it and my children do. Awesome ladies in childcare and the best community of people. You won’t find better trainers or more support anywhere else.

Jeni

Hiking in the Upstate

Hiking is an excellent physical fitness activity you can do as a family for very little money. Check out our Hiking Guide to Upstate, SC to find some gorgeous trails to explore. We have ideas for all ages and abilities!

Biking in the Upstate

What is your favorite family-friendly gym in Greenville? Let us know in the comments and we might add your suggestion next time we update this post!

Looking for even more things to do in Greenville, SC? Here are 50+ Amazing Things to Do in the Upstate.

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The Prisma Health Swamp Rabbit Trail System: From Travelers Rest to Laurens County

Northern Greenville County: Prisma Health Swamp Rabbit Trail System

Local Swamp Rabbit Businesses

Travelers Rest

Furman University

South of Furman University

Swamp Rabbit Café and Grocery

Hampton Station Orange Line of the SRT

Downtown Greenville on the SRT

Unity Park

The Children’s Garden

Falls Park to Cancer Survivors Park

Greenville Zoo and Cleveland Park

Green Line Extension

The Final Stretch of the Prisma Health Swamp Rabbit Trail System

Conestee SRT Trail

Simpsonville SRT Trail

Fountain Inn SRT Trail

Loop Trail in Laurens

Swamp Rabbit Trail Itinerary: Fun Ideas for Using the SRT with Kids

What you’ll find at Conestee Park

Nature Themed Playgrounds

Covered Picnic Tables

Open Green Space

Lake Conestee Nature Preserve

Plan your own adventure at Conestee Park

Salsa at Sunset

Other places to go dancing

What to Wear and Other Questions

About Legacy Park

Quick Facts on Legacy Park:

Playgrounds at Legacy Park

Scenery at Legacy Park

Plan your own visit to Legacy Park

Gateway to Baseball: Special Features of Fluor Field

Greenville Drive Team Store and New Ticket Booths

Front Porch Lounge at Fluor Field: Greenville, SC

Event Venues: The Rooftop and Champion Lounge

Family Friendly Year-Round Events at Fluor Field

Plan a trip to Fluor Field: Greenville, SC

More Things to Do Near Downtown Greenville

SC Children’s Theatre: 10 Marvelous Things to Do (Win Tickets too!)

Guide to Downtown Greenville, SC: Things to Do

Ice on Main: Live Out Your Winter Dreams On The Ice In Downtown Greenville, SC

Holiday Things to Do: Spend a Day in Downtown Greenville, SC

A Guide To Restaurants in Downtown Greenville, SC

What Kidding Around Readers Think You Should Order When You Dine At Urban Wren In Downtown Greenville, SC

Discover the Swamp Rabbit Trail

Swamp Rabbit Trail in Lake Conestee Nature Preserve

Highlights of the Lake Conestee Nature Park Section of the Prisma Health Swamp Rabbit Trail:

Start at Historic Conestee Mill

The History of Conestee Mill

Spot birds and animals from one of the several observation decks

The Sparkleberry Connector Connects the Swamp Rabbit Trail with Conestee Park

Head North to Breazeale Farm

Maps

What We Love To Do at Falls Park

Take in the Sights on Liberty Bridge

Enjoy a Picnic on the Grassy Spaces

Explore the Gardens

Special Events Held at Falls Park

Dining Near Falls Park

More Things to Do in Downtown Greenville, SC

SC Children’s Theatre: 10 Marvelous Things to Do (Win Tickets too!)

Guide to Downtown Greenville, SC: Things to Do

Ice on Main: Live Out Your Winter Dreams On The Ice In Downtown Greenville, SC

Holiday Things to Do: Spend a Day in Downtown Greenville, SC

Laugh Out Loud at Alchemy Comedy: Greenville, SC

North Main Rotary Park is a Unique Park in Downtown Greenville Your Family is Sure to Love

What is Escape Artist Greenville Like?

Did We Escape?

Is Escape Artist Greenville Worth the Money?

Any hints?

What About Kids?

About Escape Artist: Greenville SC

The Escape Artist Greenville: SC Has Two Locations!

More Things to Do Near Greenville, SC

Simpsonville, SC: The Warehouse at Vaughn’s Literally Has Everything You Need for a Fantastic Family Night Out

Spa H: Absolute Peace and Tranquility Await in Greenville, SC

The Greenville County Library isn’t Just About Reading Books